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Ham and Asparagus Rolls

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Updated Dec 18, 2009
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Take 5 ingredients and turn out an eye-catching appetizer featuring ham and tender asparagus.

Ham and Asparagus Rolls

  • Prep Time 20 min
  • Total 20 min
  • Servings 12
  • Ingredients 5
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Ingredients

  • 12 fresh asparagus spears (about 1 lb)
  • 1/4 cup mayonnaise or salad dressing
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chopped fresh thyme leaves
  • 6 slices (1/16 inch thick) cooked ham (from deli; about 10 oz)

Instructions

  • Step 
    1
    Fill 13x9-inch (3-quart) glass baking dish half full with water and ice; set aside.
  • Step 
    2
    In 12-inch skillet, heat 1 inch water to boiling over high heat. Snap or cut off tough ends of asparagus spears. Add asparagus to boiling water; cook uncovered 2 to 3 minutes or until crisp-tender. Remove asparagus from skillet; place in baking dish with ice water. Let stand 3 to 5 minutes or until chilled. Drain; pat dry with paper towels. Set aside.
  • Step 
    3
    Meanwhile, in small bowl, mix mayonnaise, mustard and thyme.
  • Step 
    4
    Spread about 1 teaspoon mayonnaise mixture over each ham slice to within 1 inch of edges. Cut each ham slice in half lengthwise. Roll 1 ham strip tightly around each asparagus spear. Store tightly covered in refrigerator.

Nutrition

70 Calories
5g Total Fat
5g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
70
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
340mg
14%
Potassium
115mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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