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Grilled Veggie-Turkey Sandwiches

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Grilled Veggie-Turkey Sandwiches
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Delicious sandwich ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.
Updated Oct 1, 2010

Ingredients

  • 1 large red bell pepper, cut into fourths
  • 4 slices red onion, each about 1/4 inch thick
  • Cooking spray
  • 1/4 teaspoon garlic powder
  • 4 large slices sourdough bread (from round loaf), cut in half, or 8 slices sandwich bread
  • 8 teaspoons olive or canola oil
  • 1/4 cup reduced-fat garlic-and-herb spreadable cheese
  • 8 basil leaves
  • 6 oz thinly sliced cooked turkey

Steps

  • 1
    Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
  • 2
    Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
  • 3
    Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add a handful of Bing cherries and veggie sticks to create a healthful lunch or dinner.
  • tip 2
    Try other types of low-fat deli meat, such as roast beef or chicken, instead of the turkey.

Nutrition

450 Calories, 16g Total Fat, 24g Protein, 55g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
450
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
45mg
15%
Sodium
650mg
27%
Potassium
370mg
11%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
17%
Sugars
6g
Protein
24g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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