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Grilled Tuna, Tomato and Mozzarella Salad

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Betty Crocker Kitchens
Updated Oct 14, 2008
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Grilled tuna partners with classic mozzarella and tomato salad for a delicious dinner.

Grilled Tuna, Tomato and Mozzarella Salad

  • Prep Time 30 min
  • Total 30 min
  • Servings 3
  • Ingredients 7
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Ingredients

  • 1/2 lb tuna steaks
  • 1 teaspoon olive or vegetable oil
  • 1 small clove garlic, finely chopped
  • 3 large plum (Roma) tomatoes, sliced
  • 4 oz fresh mozzarella cheese, sliced
  • 2 tablespoons balsamic vinaigrette
  • 2 tablespoons chopped fresh basil leaves

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Drizzle both sides of tuna steaks with oil; rub with garlic. Let stand at room temperature 15 minutes to marinate.
  • Step 
    2
    Meanwhile, on large serving plate or platter, place tomato and cheese slices. Drizzle with vinaigrette; sprinkle with basil. Set aside.
  • Step 
    3
    Place tuna on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until fish flakes easily with fork and is slightly pink in center. Cut tuna into slices. Place tuna slices on top of tomatoes and cheese.

Nutrition

280 Calories
18g Total Fat
25g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
170
Total Fat
18g
28%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
310mg
13%
Potassium
520mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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