Print

19
Save

579
Pinterest

3
Email

2
Facebook

1

Grilled Swordfish with Papaya Salsa

Prep 30 min
Total 2 hr 30 min
Servings 4

Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa. MORE+ LESS-

By Betty Crocker Kitchens

June 30, 2010

Ingredients

Fish

swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)

tablespoon grated lime peel

1/4

cup lime juice

1/4

cup grapefruit juice

1/4

teaspoon salt

clove garlic, crushed

Salsa

large papaya, peeled, seeded and chopped (2 cups)

1/4

red bell pepper, finely chopped

to 3 tablespoons grapefruit juice

tablespoon finely chopped green onion

tablespoon finely chopped fresh cilantro

1/8

teaspoon salt

Steps

Hide Images

1

In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
2

Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
3

Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Expert Tips

Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 10 to 20 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.
Leftover salsa also goes well over cooked rice or grilled chicken.
Limes at room temperature will produce more juice. Microwave each lime for about 15 seconds, or using pressure and the palm of your hand, roll it back and forth on the kitchen counter.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 2 1/2g 11% Trans Fat 0g
Cholesterol: 90mg; 30%
Sodium: 310mg; 13%
Potassium: 920mg; 26%
Total Carbohydrate: 10g; 3%
Dietary Fiber 2g 6% Sugars 6g
Protein: 30g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 110%; 110%
Calcium: 4%; 4%
Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;