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Grilled Swordfish with Papaya Salsa

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Betty Crocker Kitchens
Updated Jun 30, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

Grilled Swordfish with Papaya Salsa

  • Prep Time 30 min
  • Total 2 hr 30 min
  • Servings 4
  • Ingredients 12
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Ingredients

Fish

  • 4 swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
  • 1 tablespoon grated lime peel
  • 1/4 cup lime juice
  • 1/4 cup grapefruit juice
  • 1/4 teaspoon salt
  • 1 clove garlic, crushed

Salsa

  • 1 large papaya, peeled, seeded and chopped (2 cups)
  • 1/4 red bell pepper, finely chopped
  • 2 to 3 tablespoons grapefruit juice
  • 1 tablespoon finely chopped green onion
  • 1 tablespoon finely chopped fresh cilantro
  • 1/8 teaspoon salt

Instructions

  • Step 
    1
    In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
  • Step 
    2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • Step 
    3
    Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition

230 Calories
8g Total Fat
30g Protein
10g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
310mg
13%
Potassium
920mg
26%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
6%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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