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Grilled Salmon and Grapefruit Salad

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Betty Crocker Kitchens
Updated Feb 6, 2012
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Tangy salad ready in 25 minutes! Combination of salmon, salad greens and grapefruit gives you delicious side dish flavored with vinaigrette.

Grilled Salmon and Grapefruit Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 14
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Ingredients

  • 1/3 cup blood orange or orange juice
  • 1 tablespoon chopped shallots
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 3/4 lb salmon fillet (1 to 1 1/4 inches thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Cooking spray
  • 1 large sweet onion, cut into 1/2-inch-thick slices
  • 8 cups mixed baby salad greens
  • 1 jar (24 oz) red grapefruit sections, drained

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, stir orange juice, shallots, honey, oil, mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper with whisk until well blended; set aside.
  • Step 
    2
    Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully brush oil on grill rack. Spray salmon and onion slices with cooking spray. Place salmon and onion on grill over medium heat. Cover grill; cook 10 minutes, turning once, until fish flakes easily with fork and onion is tender. Remove skin from fish.
  • Step 
    3
    Cut onion into bite-size chunks; break fish into chunks. Divide salad greens among serving plates; top with grapefruit sections, onion and fish. Drizzle with vinaigrette.

Nutrition

320 Calories
10g Total Fat
21g Protein
36g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Total Fat
10g
0%
Saturated Fat
2g
0%
Sodium
490mg
0%
Total Carbohydrate
36g
0%
Dietary Fiber
2g
0%
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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