Grilled Mixed-Seafood Salad
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Updated Aug 14, 2006
Whether it’s dinner on the deck or supper by a cozy fire, this flavor-packed entrée is sure to please!
Grilled Mixed-Seafood Salad
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- Prep Time 40 min
- Total 1 hr 40 min
- Servings 6
- Ingredients 16
Ingredients
Shallot-Thyme Vinaigrette
- 1/2 cup olive or vegetable oil
- 1/4 cup balsamic vinegar
- 2 tablespoons white wine vinegar
- 1 tablespoon finely chopped shallot
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme leaves
- 1/4 teaspoon salt
Salad
- 1 lb marlin, swordfish or tuna steaks, 3/4 to 1 inch thick
- 12 uncooked large shrimp, peeled and deveined
- 1 medium fennel bulb, cut crosswise into 6 slices
- 10 leaves romaine lettuce, coarsely shredded
- 1 small bunch arugula, torn into bite-size pieces
- 1 can (14 oz) artichoke hearts, drained
- 1/2 small red onion, thinly sliced
- 12 cherry tomatoes
- 12 kalamata or pitted ripe olives
Instructions
-
Step1In small bowl, mix all vinaigrette ingredients until well blended.
-
Step2In shallow glass or plastic bowl, place fish steaks, shrimp and 1/4 cup of the vinaigrette; turn fish and shrimp to coat with marinade. Cover and refrigerate 1 hour. Reserve remaining vinaigrette.
-
Step3Heat coals or gas grill for direct heat. Remove fish and shrimp from marinade; reserve marinade. Cover and grill fish and fennel over medium heat 5 minutes; brush with marinade. Add shrimp.
-
Step4Cover and grill 5 to 15 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink and firm, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
-
Step5Arrange romaine and arugula on serving platter. Cut fish into bite-size pieces. Arrange fish, shrimp, fennel and remaining ingredients on romaine mixture. Serve with remaining vinaigrette.
Nutrition
285
Calories
19 g
Total Fat
21 g
Protein
14 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 285
- Calories from Fat
- 170
- Total Fat
- 19 g
- Saturated Fat
- 3 g
- Cholesterol
- 70 mg
- Sodium
- 490 mg
- Potassium
- 940 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 6 g
- Protein
- 21 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 44%
- 44%
- Calcium
- 8%
- 8%
- Iron
- 16%
- 16%
Exchanges:
3 Vegetable; 3 Lean Meat; 2 Fat;Recipe Tips
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