Menu

Green Tea Granola

  • Save Recipe
Green Tea Granola
  • Prep 15 min
  • Total 2 hr 0 min
  • Servings 20
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!
Updated Oct 1, 2009

Ingredients

  • 6 cups Fiber One™ Honey Clusters® cereal
  • 1 cup cashew halves
  • 1 cup sesame sticks
  • 1/4 cup packed brown sugar
  • 1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
  • 2 tablespoons honey
  • 2 tablespoons canola or vegetable oil
  • 1/2 cup chopped dried mangoes
  • 1/2 cup sweetened dried cranberries

Steps

  • 1
    Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
  • 2
    In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
  • 3
    Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Tips from the Betty Crocker Kitchens

  • tip 1
    Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. Since fats are high in calories, keep portions small.

Nutrition

190 Calories, 7g Total Fat, 3g Protein, 27g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
115mg
3%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
15%
Sugars
12g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2022 ®/TM General Mills All Rights Reserved