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Green Tea Granola

green tea granola Snack
Green Tea Granola
  • Prep 15 min
  • Total 2 hr 0 min
  • Servings 20

Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum! MORE+ LESS-

October 1, 2009

Ingredients

6
cups Fiber One™ Honey Clusters® cereal
1
cup cashew halves
1
cup sesame sticks
1/4
cup packed brown sugar
1/2
cup strong brewed green tea (2 bags per 1/2 cup hot water)
2
tablespoons honey
2
tablespoons canola or vegetable oil
1/2
cup chopped dried mangoes
1/2
cup sweetened dried cranberries

Steps

Hide Images
  • 1
    Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
  • 2
    In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
  • 3
    Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Expert Tips

  • Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. Since fats are high in calories, keep portions small.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
115mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
14%
Sugars
12g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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