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Green Pepper- and Tomato-Topped Snapper

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Betty Crocker Kitchens
Updated Aug 26, 2010
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Looking for a classic seafood dinner? Then check out this snapper recipe made with grilled veggies – ready in 30 minutes.

Green Pepper- and Tomato-Topped Snapper

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1 medium onion, coarsely chopped (2/3 cup)
  • 1/2 medium green bell pepper, coarsely chopped (1/2 cup)
  • 2 medium tomatoes, coarsely chopped (1 1/2 cups)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon red pepper sauce
  • 1 cup uncooked instant brown rice
  • 2 cups water
  • 1 1/2 lb red snapper, sole or flounder fillets (about 1/2 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray. Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    2
    Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.
  • Step 
    3
    Spray fish and grill basket that has locking top with cooking spray. Place fish in basket. Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.
  • Step 
    4
    Place fish on serving platter; keep warm. Cut large X across top of packet; carefully fold back foil to allow steam to escape. Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish. Serve with rice.

Nutrition

290 Calories
4g Total Fat
35g Protein
28g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
460mg
19%
Potassium
730mg
21%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
4g
Protein
35g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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