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Gluten-Free Tofu Scramble

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  • Prep 25 min
  • Total 25 min
  • Servings 4
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Tofu, mushrooms, bell pepper, onion, spinach and basil are scrambled together to create a meal that can be enjoyed any time of day.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 package (14 oz) firm tofu
  • 1 tablespoon olive oil
  • 1 medium red onion, cut in half, thinly sliced (1 cup)
  • 1 package (8 oz) sliced fresh mushrooms
  • 1 orange bell pepper, diced (1 cup)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 2 cups baby spinach leaves, roughly chopped
  • 2 plum (Roma) tomatoes, seeded and diced
  • 1/4 cup fresh basil leaves, sliced in ribbons

Steps

  • 1
    Drain tofu; crumble, then squeeze dry with paper towels or cheesecloth; set aside.
  • 2
    Heat 10-inch nonstick skillet over medium heat. Add oil and onion to skillet. Cook 3 to 4 minutes, stirring occasionally, until starting to soften. Add mushrooms and bell pepper. Cook about 5 minutes or until starting to soften. Stir in turmeric, tofu, salt, pepper and red pepper flakes.
  • 3
    Stir in spinach; continue stirring until spinach begins to wilt. Remove from heat. Top with tomatoes and basil. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tofu comes in different varieties. Look for firm tofu for this recipe. You can find it in the produce section of most grocery stores.
  • tip 2
    Have all of the ingredients prepped the night before and ready to go in the refrigerator (except the basil and spinach). Then in the morning, just scramble and enjoy!
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

160 Calories, 8g Total Fat, 11g Protein, 11g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
650mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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