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Gluten-Free Kale Chips with Nutritional Yeast

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Gluten-Free Kale Chips with Nutritional Yeast
  • Prep 15 min
  • Total 30 min
  • Servings 4
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These crispy kale chips pack a flavor punch with nutritional yeast. You won't be able to stop munching.
Updated Sep 20, 2016

Ingredients

  • 1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
  • 2 tablespoons olive oil
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon gluten-free nutritional yeast
  • 1/4 teaspoon salt

Steps

  • 1
    Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • 2
    Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • 3
    Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Tips from the Betty Crocker Kitchens

  • tip 1
    Look for nutritional yeast in the health food or bulk section of your grocery or health food store.
  • tip 2
    Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat on cookie sheet at 325°F for 3 to 5 minutes.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

130 Calories, 7g Total Fat, 3g Protein, 11g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
70
Total Fat
7g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
470mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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