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Gluten-Free Honey Lime Fruit Salad

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Gluten-Free Honey Lime Fruit Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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A quick and easy fresh-fruit salad that can double as dessert!
Updated Jan 21, 2013

Ingredients

  • 1/4 cup honey
  • 1/4 cup frozen (thawed) limeade concentrate
  • 2 teaspoons poppy seed, if desired
  • 4 cups cut-up fresh fruit
  • 1/4 cup slivered almonds, toasted

Steps

  • 1
    Mix honey, limeade concentrate and poppy seed in medium bowl.
  • 2
    Carefully toss fruit with honey mixture. Sprinkle with almonds.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    To toast almonds, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • tip 3
    Shop a specialty food store to experiment with different flavors of honey. Keep in mind that the darker the honey, the stronger the flavor.

Nutrition

250 Calories, 5 g Total Fat, 3 g Protein, 52 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
45
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
5 mg
Potassium
360 mg
Total Carbohydrate
52 g
Dietary Fiber
4 g
Protein
3 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
74%
74%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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