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Fruit Smoothie Cubes

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Fruit Smoothie Cubes
  • Prep 10 min
  • Total 3 hr 10 min
  • Servings 24
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Looking for a quick cold drink idea? Make ahead this delicious fruity smoothie blending bananas, crushed pineapple and frozen strawberries and freeze in as cubes to store till use!
Updated Oct 13, 2010

Ingredients

  • 3 ripe bananas
  • 1 (8-oz.) can crushed pineapple in unsweetened juice, undrained
  • 1 (10-oz.) pkg. frozen sweetened sliced strawberries in syrup, slightly thawed, broken up

Steps

  • 1
    Line 24 muffin cups with paper baking cups or use 2 ice cube trays. In blender container, combine all ingredients; blend until smooth, stopping blender and scraping down sides 2 or 3 times.
  • 2
    Divided mixture evenly into paper-lined cups or ice cube trays (about 2 1/2 tablespoons each). Freeze 3 hours or until solid.
  • 3
    Let fruit cubes stand at room temperature for 1 minute. Remove from cups and remove paper, or remove from ice cube trays. Place cubes in resealable freezer plastic bags. Store in freezer until ready to use.

Nutrition

30 Calories, 0g Total Fat, 0g Protein, 8g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Cube
Calories
30
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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