Frozen Pineapple on a Stick
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Updated May 18, 2005
You can make these refreshing "fruit-sicles" in no time.
Frozen Pineapple on a Stick
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- Prep Time 20 min
- Total 2 hr 30 min
- Servings 8
- Ingredients 3
Ingredients
- 8 pieces fresh pineapple, (about 3x1 inch)
- 1/4 cup pineapple juice or orange juice
- 3/4 cup shredded coconut, toasted
Instructions
-
Step1Line cookie sheet with waxed paper. Insert wooden skewer into narrow end of each piece of pineapple. Dip pineapple into juice, then roll in coconut, coating completely. Place on cookie sheet.
-
Step2Cover and freeze 1 to 2 hours or until firm. Let stand 5 to 10 minutes before serving.
Nutrition
65
Calories
3 g
Total Fat
0g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 65
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 3 g
- Cholesterol
- 0mg
- Sodium
- 25 mg
- Potassium
- 80 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 1 g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit;Recipe Tips
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