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Fresh Tomato Salsa

fresh tomato salsa Condiment Mexican
Fresh Tomato Salsa
  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 14

A Betty Crocker cookbook shares a healthy recipe! Feel good about this low-calorie, low-fat and vitamin-rich salsa.

Updated January 6, 2009

Ingredients

  • 3
    large tomatoes, seeded, chopped (3 cups)
  • 4
    medium green onions, sliced (1/4 cup)
  • 1
    small green bell pepper, chopped (1/2 cup)
  • 3
    cloves garlic, finely chopped
  • 2
    jalapeño chiles, seeded, finely chopped (1 tablespoon)
  • 2
    tablespoons chopped fresh cilantro
  • 2
    to 3 tablespoons lime juice
  • 1/2
    teaspoon salt

Steps

  • 1
    In large glass or plastic bowl, mix all ingredients.
  • 2
    Cover; refrigerate at least 1 hour before serving to blend flavors.

  • The humble tomato packs a nutritious punch. One medium tomato has about as much fiber as a slice of whole wheat bread. Tomatoes are also a good source of vitamins C and A, plus contain potassium and phosphorous.
  • Enjoy this refreshing salsa with grilled chicken or pork or as a dip with tortilla chips.
  • If you want a hotter salsa, leave the seeds in the jalapeño chiles, or add another one!

Nutrition Facts

Serving Size: 1 Serving (1/4 Cup)
Calories
15
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
115mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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