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Flaming Pecan Bananas

  • Prep 10 min
  • Total 13 min
  • Servings 2

This showstopping dessert combines the flavors of pecans, bananas, honey and rum. MORE + LESS -

Ingredients

1
tablespoon butter or margarine
1
tablespoon honey
1/8
teaspoon ground nutmeg
1
firm banana, peeled and cut in lengthwise in half
1
tablespoon chopped pecans
1
tablespoon dark rum

Steps

Hide Images
  • 1
    Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg.
  • 2
    Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot.
  • 3
    Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas.

Expert Tips

  • Skip the flaming rum, and you have a sweet treat kids will love!
  • If you have leftover bananas and sauce (not likely!), you can use it to top French toast, pancakes or pound cake.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
40 mg
Potassium
250 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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