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Flaming Pecan Bananas

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Betty Crocker Kitchens
Updated May 6, 2005
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This showstopping dessert combines the flavors of pecans, bananas, honey and rum.

Flaming Pecan Bananas

  • Prep Time 10 min
  • Total 13 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 tablespoon honey
  • 1/8 teaspoon ground nutmeg
  • 1 firm banana, peeled and cut in lengthwise in half
  • 1 tablespoon chopped pecans
  • 1 tablespoon dark rum

Instructions

  • Step 
    1
    Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg.
  • Step 
    2
    Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot.
  • Step 
    3
    Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas.

Nutrition

170 Calories
9 g Total Fat
1 g Protein
23 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
40 mg
Potassium
250 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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