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Fantastic Fruit Dip

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Fantastic Fruit Dip
  • Prep 15 min
  • Total 15 min
  • Servings 10
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Whip up a fruit dip using just two ingredients—fat free yogurt and brown sugar. You can do it in just 15 minutes.
Updated Nov 20, 2008

Ingredients

  • 1 1/3 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 2 tablespoons packed brown sugar
  • Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)

Steps

  • 1
    In medium bowl, mix yogurt and brown sugar.
  • 2
    Serve with fruit for dipping.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like. Or your favorite fruit flavor of yogurt will be just as tasty.
  • tip 2
    If you're using fruits like apples and bananas that will brown once cut, dip them into lemon juice immediately after cutting. They'll look fresh longer!

Nutrition

70 Calories, 0g Total Fat, 1g Protein, 16g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit pieces)
Calories
70
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
160mg
5%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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