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Ingredients
-
3/4
cup Progresso™ chicken broth (from 32-oz carton)
-
2
tablespoons cornstarch
-
2
tablespoons soy sauce
-
1
tablespoon natural rice vinegar
-
1
tablespoon packed brown sugar
-
2
tablespoons vegetable oil
-
1
lb pork tenderloin, cut in 1/2-inch strips
-
1
tablespoon chile garlic sauce
-
1
teaspoon finely chopped fresh gingerroot
-
1
cup thinly sliced shiitake mushrooms
-
1
cup thinly sliced bok choy
-
1
cup shredded red cabbage
-
1
teaspoon roasted sesame seed
-
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving
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Make With
Progresso Broth
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-
In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside.
-
In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
-
Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened.
-
Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.
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270
Calories
13g
Total Fat
27g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 720mg
- 30%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 5g
- Protein
- 27g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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Thinly sliced strips of pork get stir-fried with vegetables like red cabbage, bok choy and shitake mushrooms, creating a dish that’s as flavorful as it is fast.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/Q__Ar5blYka2en0QWrVEAw_webp_base.webp?v=8f8b82df\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/Q__Ar5blYka2en0QWrVEAw_webp_base.webp?v=8f8b82df\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/Q__Ar5blYka2en0QWrVEAw_webp_base.webp?v=8f8b82df\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Easy Pork Stir-Fry"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Nov 2, 2018"}},"ingredientGroups":[{"ingredients":[{"quantity":"3/4","description":"cup Progresso™ chicken broth (from 32-oz carton)"},{"quantity":"2","description":"tablespoons cornstarch"},{"quantity":"2","description":"tablespoons soy sauce"},{"quantity":"1","description":"tablespoon natural rice vinegar"},{"quantity":"1","description":"tablespoon packed brown sugar"},{"quantity":"2","description":"tablespoons vegetable oil"},{"quantity":"1","description":"lb pork tenderloin, cut in 1/2-inch strips"},{"quantity":"1","description":"tablespoon chile garlic sauce"},{"quantity":"1","description":"teaspoon finely chopped fresh gingerroot"},{"quantity":"1","description":"cup thinly sliced shiitake mushrooms"},{"quantity":"1","description":"cup thinly sliced bok choy"},{"quantity":"1","description":"cup shredded red cabbage"},{"quantity":"1","description":"teaspoon roasted sesame seed"},{"quantity":"","description":"Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving"}]}],"steps":[{"description":"In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside."},{"description":"In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm."},{"description":"Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened."},{"description":"Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. 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