Stir-Fried Bok Choy with Tofu
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Updated May 6, 2005
Oyster sauce enhances this tasty tofu recipe.
Stir-Fried Bok Choy with Tofu
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- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 8 large bok choy stalks
- 1 package (14 ounces) firm tofu
- 2 tablespoons cornstarch
- 3 shallots
- 2 tablespoons vegetable oil
- 2 tablespoons oyster sauce
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
Instructions
-
Step1Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
-
Step2Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
-
Step3Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.
Nutrition
335
Calories
25 g
Total Fat
20 g
Protein
11 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 335
- Calories from Fat
- 225
- Total Fat
- 25 g
- Saturated Fat
- 4 g
- Cholesterol
- 3 mg
- Sodium
- 690 mg
- Potassium
- 350 mg
- Total Carbohydrate
- 11 g
- Dietary Fiber
- 3 g
- Protein
- 20 g
% Daily Value*:
- Vitamin A
- 24%
- 24%
- Vitamin C
- 28%
- 28%
- Calcium
- 32%
- 32%
- Iron
- 72%
- 72%
Exchanges:
2 Vegetable; 3 Fat;Recipe Tips
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