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Easy Chicken with Tomatoes and Spinach

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Betty Crocker Kitchens
Updated Aug 11, 2011
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Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

Easy Chicken with Tomatoes and Spinach

  • Prep Time 35 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1/4 cup dry white wine or water
  • 2 medium plum (Roma) tomatoes, sliced (about 1 cup)
  • 1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Step 
    2
    Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
  • Step 
    3
    Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.

Nutrition

230 Calories
8g Total Fat
33g Protein
3g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
270mg
11%
Potassium
480mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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