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Ingredients
-
1 1/2
pounds extra-lean ground beef
-
1
medium onion, chopped (1/2 cup)
-
3/4
cup quick-cooking or old-fashioned oats
-
1/2
cup plain fat-free yogurt
-
2
teaspoons curry powder
-
1
teaspoon stone-ground mustard
-
1/2
teaspoon salt
-
1/4
teaspoon red pepper sauce
-
2
egg whites
-
1/4
cup fat-free cholesterol-free egg product
-
Vegetable Sauce
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-
Heat oven to 350°F.
-
Mix all ingredients except Vegetable Sauce. Spread evenly in ungreased loaf pan, 9x5x3 inches. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
-
Serve with Vegetable Sauce.
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285
Calories
14 g
Total Fat
28 g
Protein
14 g
Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 285
- Calories from Fat
- 125
- Total Fat
- 14 g
- Cholesterol
- 70 mg
- Sodium
- 310 mg
- Potassium
- 590 mg
- Total Carbohydrate
- 14 g
- Protein
- 28 g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_bc1f07c6-65bb-4069-a2b2-8be43a3922de\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1e65a980271b4751bd85dcaff6205d0c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/bettycrocker/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"c1baf770-3916-4994-968e-22201aea3f63","doubleClickAdContainerId":"5cbd322f-386c-4c2d-bd22-a5ce216069ba","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":true,"thirdPartyTag":"\u003cdiv align=\u0022center\u0022 data-freestar-ad=\u0022__300x600\u0022 id=\u0022acecbd29a33c3405e87a0abd9226038b6\u0022 data-placement-name=\u0022bettycrocker-com_right_rail_1\u0022\u003e\u003c/div\u003e","sovrnCssClass":"","responsive":true,"contentType":"Recipe","itemId":"e5c0117f-bf8e-445b-8295-daec4b067651","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'thirdPartyProvider';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
