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Curried Meatloaf

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Betty Crocker Kitchens
Updated Oct 23, 2015
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Homespun and hearty meatloaf is topped off with a delicious vegtable sauce.

Curried Meatloaf

  • Prep Time 15 min
  • Total 1 hr 45 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 1 1/2 pounds extra-lean ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 3/4 cup quick-cooking or old-fashioned oats
  • 1/2 cup plain fat-free yogurt
  • 2 teaspoons curry powder
  • 1 teaspoon stone-ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper sauce
  • 2 egg whites
  • 1/4 cup fat-free cholesterol-free egg product
  • Vegetable Sauce

Instructions

  • Step 
    1
    Heat oven to 350°F.
  • Step 
    2
    Mix all ingredients except Vegetable Sauce. Spread evenly in ungreased loaf pan, 9x5x3 inches. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
  • Step 
    3
    Serve with Vegetable Sauce.

Nutrition

285 Calories
14 g Total Fat
28 g Protein
14 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
285
Calories from Fat
125
Total Fat
14 g
Saturated Fat
5 g
Cholesterol
70 mg
Sodium
310 mg
Potassium
590 mg
Total Carbohydrate
14 g
Dietary Fiber
2 g
Protein
28 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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