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Curried Chicken and Peaches

Curried Chicken and Peaches
  • Prep 15 min
  • Total 35 min
  • Servings 4

Curry flavored rice topped with chicken, peach preserves and veggies give you scrumptious skillet dinner for four. ...MORE+ LESS-

Ingredients

1
cup uncooked basmati rice
1
pound boneless, skinless chicken breast halves
2
tablespoons Gold Medal™ all-purpose flour
2
teaspoons curry powder
1/2
teaspoon salt
1
medium red bell pepper, cut into 1/2-inch pieces
3/4
cup white grape-peach or apple juice
6
green onions, cut into 1/2-inch pieces (1/2 cup)
2
tablespoons peach preserves
1
medium peach, peeled, sliced and cut crosswise in half

Steps

Hide Images
  • 1
    Cook rice as directed on package.
  • 2
    While rice is cooking, cut chicken into 3/4-inch pieces. Mix flour, curry powder and salt in medium bowl. Add chicken; toss to coat. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add chicken; stir-fry 4 to 6 minutes or until brown.
  • 3
    Stir in bell pepper and juice. Cover and cook over medium-low heat 5 minutes, stirring occasionally. Add onions; cook and stir 1 minute.
  • 4
    Stir in preserves until melted. Stir in peach. Divide rice among bowls. Top with chicken mixture.

Expert Tips

  • Use 2 canned peach halves and 3/4 cup peach juice instead of the white grape-peach juice and fresh peach.
  • Garnish with slivered almonds, raisins and additional green onion to add great eye appeal to this Indian dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
395
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
70mg
Sodium
370mg
Total Carbohydrate
63g
Dietary Fiber
3g
Protein
30g
% Daily Value*:
Iron
20%
20%
Exchanges:
3 Starch; 1 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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