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Crunchy Asian Chicken Salad

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Crunchy Asian Chicken Salad
  • Prep 15 min
  • Total 15 min
  • Servings 6
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With convenient coleslaw mix and ramen noodles, you can create a tasty main-dish salad in just 15 minutes.
Updated Feb 10, 2014

Ingredients

  • 2 tablespoons butter or margarine
  • 1 package (3 oz) oriental-flavor ramen noodle soup mix
  • 2 tablespoons sesame seed
  • 1/4 cup sugar
  • 1/4 cup white vinegar
  • 1 tablespoon dark sesame oil
  • 1/2 teaspoon pepper
  • 2 cups cut-up cooked chicken
  • 1/4 cup dry-roasted peanuts, if desired
  • 4 medium green onions, sliced (1/4 cup)
  • 1 bag (16 oz) coleslaw mix (8 cups)
  • 1 can (11 oz) mandarin orange segments, drained

Steps

  • 1
    In 10-inch skillet, melt butter over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet; stir into butter mixture. Cook noodles 2 minutes, stirring occasionally. Stir in sesame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown; remove from heat.
  • 2
    In large glass or plastic bowl, mix sugar, vinegar, oil and pepper. Add noodle mixture and remaining ingredients; toss. Serve immediately.

Nutrition

290 Calories, 13g Total Fat, 16g Protein, 26g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 1 1/4 Cups)
Calories
290
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
1g
Cholesterol
50mg
17%
Sodium
260mg
11%
Potassium
420mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
16g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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