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Crispy Cracked Wheat Taters

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Betty Crocker Kitchens
Updated Dec 29, 2010
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Enjoy this cheesy side dish made with cracked wheat, potatoes and onion that’s baked to a light brown hue.

Crispy Cracked Wheat Taters

  • Prep Time 10 min
  • Total 1 hr 5 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1/4 cup uncooked cracked wheat*
  • 1/2 teaspoon vegetable oil
  • 1 medium onion, chopped (1/3 cup)
  • 1/2 teaspoon salt-free onion and herb seasoning blend
  • 1 cup mashed potatoes
  • 3 tablespoons grated reduced-fat Parmesan cheese blend

Instructions

  • Step 
    1
    Heat 3/4 cup water to boiling in 1-quart saucepan. Add cracked wheat. Reduce heat to low. Cover and cook 20 minutes. Let stand, covered, 10 minutes.
  • Step 
    2
    Heat oven to 350°. Spray cookie sheet with nonstick cooking spray. Heat oil in 2-quart saucepan over medium-high heat. Cook onion and seasoning blend in oil until onions are tender. Stir in cracked wheat, potatoes and cheese. Drop 20 tablespoonfuls into 1 1/2-inch mounds about 1 inch apart on cookie sheet. Bake 20 to 25 minutes or until light brown.

Nutrition

185 Calories
9g Total Fat
6g Protein
22g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
185
Calories from Fat
80
Total Fat
9g
Saturated Fat
3g
Cholesterol
5mg
Sodium
360mg
Total Carbohydrate
22g
Dietary Fiber
2g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
14%
14%
Iron
2%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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