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Creamy Meatballs and Vegetables

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Betty Crocker Kitchens
Updated Sep 13, 2016
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Hungry appetites to satisfy? Frozen meatballs, veggies and rice are all that's needed to create a delicious dinner in minutes.

Creamy Meatballs and Vegetables

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 1 1/2 cups uncooked regular long-grain white rice
  • 3 cups water
  • 1 package (16 oz) frozen cooked meatballs
  • 2/3 cup half-and-half
  • 2 bags (12 oz) frozen broccoli & cheese sauce

Instructions

  • Step 
    1
    Cook rice in water as directed on package.
  • Step 
    2
    Meanwhile, in 12-inch skillet, place frozen meatballs. Cover; cook over medium-high heat 4 minutes, stirring once. Stir in half-and-half, scraping skillet to remove any browned bits of meat.
  • Step 
    3
    Add frozen vegetables and sauce, placing vegetable sides down. Cover; cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice.

Nutrition

450 Calories
16g Total Fat
22g Protein
56g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
95mg
31%
Sodium
1350mg
56%
Potassium
320mg
9%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
11%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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