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Creamy Coleslaw (lighter recipe)

creamy coleslaw (lighter recipe) Lunch German
Creamy Coleslaw (lighter recipe)
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 8

Reduced-fat sour cream and fat-free mayo make this low-cal salad recipe a keeper!

Updated July 14, 2014

Ingredients

  • 1/2
    cup reduced-fat sour cream
  • 1/4
    cup fat-free mayonnaise or salad dressing
  • 1
    tablespoon sugar
  • 2
    teaspoons lemon juice
  • 2
    teaspoons Dijon mustard
  • 1/2
    teaspoon celery seed
  • 1/4
    teaspoon pepper
  • 1/2
    medium head cabbage, finely shredded or chopped (4 cups)
  • 1
    small carrot, shredded (1/2 cup)
  • 1
    small onion, chopped (1/4 cup)

Steps

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  • 1
    Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl. Add remaining ingredients; toss until evenly coated.
  • 2
    Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

  • Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”
  • Add color to this classic picnic salad by using a 10-ounce bag of coleslaw or broccoli slaw mix instead of the 4 cups of shredded cabbage. You’ll save time, too!

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
120 mg
Potassium
210 mg
Total Carbohydrate
9 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
32%
32%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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