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Chili-Lime Grilled Pork Chops

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Chili-Lime Grilled Pork Chops
  • Prep 15 min
  • Total 15 min
  • Servings 4
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Enhance the mild flavor of pork with a mouthwatering rub featuring chili powder, cayenne pepper and lime juice.
Updated May 4, 2010

Ingredients

Seasoning

  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 tablespoon lime juice
  • 1 teaspoon vegetable oil

Pork

  • 4 boneless pork loin chops, 1/2 to 3/4 inch thick (1 lb)

Steps

  • 1
    Heat closed contact grill for 5 minutes.
  • 2
    Meanwhile, in small bowl, mix all seasoning ingredients. Brush mixture evenly on both sides of each pork chop.
  • 3
    When grill is heated, place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink in center. If desired, sprinkle pork with chopped fresh cilantro and serve with lime wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pork loin chops are an excellent source of phosphorus, which strengthens bones; thiamin which helps your body use energy from food; and vitamin B12, which builds red blood cells.

Nutrition

190 Calories, 10g Total Fat, 24g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
170mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
3 1/2 Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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