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Chile Lime Chicken Tenders

Chile Lime Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Servings 4

Ancho chile powder and fresh lime add distinctive flavors to this tender recipe. ...MORE+ LESS-

Ingredients

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1
tablespoon ancho chile powder
1
teaspoon grated lime peel
1/2
teaspoon garlic salt
1
package (14 oz) uncooked chicken tenders (not breaded)
1
carton (6 oz) Greek Fat Free Key lime yogurt
Lime slices, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.

Expert Tips

  • Greek key lime yogurt is the perfect dipping sauce for these tenders.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
280mg
11%
Potassium
240mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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