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Chicken with Peppers and Artichokes

Chicken with Peppers and Artichokes
  • Prep 30 min
  • Total 60 min
  • Servings 4

Looking for dinner using Progresso® marinated artichoke hearts? Then check out this great dish served with chicken and bell peppers. ...MORE+ LESS-

Ingredients

1
jar (6 oz) Progresso™ marinated artichoke hearts, drained, marinade reserved
1/3
cup dry white wine or chicken broth
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
medium red bell peppers, cut lengthwise into quarters
4
medium green onions, sliced (1/4 cup)
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    Refrigerate artichokes. In shallow glass or plastic dish, mix reserved marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 24 hours, turning occasionally.
  • 2
    Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken; add bell peppers to grill. Cover grill; cook 10 to 15 minutes or until peppers are tender and juice of chicken is clear when center of thickest part is cut (165°F).
  • 3
    Strain marinade. In 1-quart saucepan, mix marinade, artichokes, onions and pepper. Heat to boiling; boil and stir 1 minute. Serve with chicken and bell peppers.

Expert Tips

  • We recommend a nonmetal dish for marinating. Most marinades contain acidic ingredients, such as vinegar or lemon juice, which react with metal, causing off flavors in the food and possibly damaging the container.
  • When bell peppers are at their peak, choose from a variety of vibrant colors—red, orange, yellow and green.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
210mg
9%
Potassium
480mg
14%
Total Carbohydrate
9g
3%
Dietary Fiber
5g
21%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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