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Chicken Breasts with Orange Glaze

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Chicken Breasts with Orange Glaze
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  • Prep 10 min
  • Total 35 min
  • Servings 4
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Wake up the flavor chicken with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious!
By Betty Crocker Kitchens
Updated Jan 21, 2019

Ingredients

  • 1 tablespoon butter or margarine
  • 4 boneless skinless chicken breast halves (1 1/4 pounds)
  • 1 teaspoon cornstarch
  • 1/2 teaspoon ground mustard
  • 1/2 cup orange juice
  • 1/4 cup orange marmalade
  • 2 tablespoons soy sauce

Steps

  • 1
    Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
  • 2
    While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
  • 3
    Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
  • 4
    To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.

Tips from the Betty Crocker Kitchens

  • tip 1
    This dish is especially delicious when served over rice.
  • tip 2
    Use apricot, peach or pineapple preserves for the orange marmalade.
  • tip 3
    You can purchase individually frozen chicken breasts in a bag in the frozen foods section. It's easy to take out just the number you need!

Nutrition

240 Calories, 7 g Total Fat, 27 g Protein, 17 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
65
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
75 mg
Sodium
560 mg
Potassium
300 mg
Total Carbohydrate
17 g
Dietary Fiber
0g
Protein
27 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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