MENU
  • Print
    1K
  • Save
    13K
  • Pinterest
    248
  • Email
    168
  • Facebook
    55

Gluten-Free Skillet Chicken Divan

  • Prep 35 min
  • Total 35 min
  • Servings 4
  • Save
    13K
  • Pinterest
    248
  • Print
    1K
  • Email
    168
  • Facebook
    55

In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one. MORE + LESS -

Ingredients

1
tablespoon butter or margarine
4
boneless skinless chicken breasts (about 1 lb)
Water called for on brown rice package for 1 cup uncooked rice
2
tablespoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup uncooked quick-cooking brown rice
3
cups frozen broccoli florets, thawed
1/2
cup shredded Cheddar or American cheese (2 oz)

Steps

Hide Images
  • 1
    Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
  • 2
    Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Sprinkle with cheese; cover and let stand 5 minutes.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Instant white rice can be substituted for brown rice. Increase rice to 1 1/2 cups and add water amount directed on package.

Adjust the level of Dijon mustard to personal tastes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
520mg
22%
Potassium
440mg
13%
Total Carbohydrate
42g
14%
Dietary Fiber
8g
34%
Sugars
2g
Protein
36g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment