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Ingredients
-
6
boneless skinless chicken thighs, cut into 2-inch pieces (1 1/2 lb)
-
1
teaspoon salt
-
2
tablespoons olive oil
-
1
cup chopped onions
-
2
tablespoons finely chopped fresh gingerroot
-
4
cloves garlic, finely chopped
-
1
medium jalapeño chile, finely chopped
-
3
tablespoons Gold Medal™ all-purpose flour
-
2
medium sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups)
-
1
can (13.66 oz) unsweetened coconut milk (not cream of coconut)
-
1
cup Progresso™ chicken broth (from 32-oz carton)
-
1
bag (5 oz) baby spinach
-
1/2
cup creamy peanut butter
-
1
tablespoon packed brown sugar
-
2
tablespoons lime juice
-
2
teaspoons soy sauce
-
1/3
cup chopped fresh cilantro
-
1/3
cup chopped roasted peanuts
-
Lime wedges
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Make With
Gold Medal Flour
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-
Season chicken with 1/2 teaspoon of the salt.
-
In 5-quart Dutch oven, heat oil over high heat. Add chicken; cook 5 to 7 minutes, stirring occasionally, until lightly browned. Using slotted spoon, remove chicken from Dutch oven. Reduce heat to medium; add onions. Cook 4 to 6 minutes, stirring occasionally, until softened. Add gingerroot, garlic and jalapeño chile. Cook and stir 1 minute. Add flour; cook and stir 1 minute. Add browned chicken, sweet potatoes, coconut milk, broth and remaining 1/2 teaspoon salt. Heat to boiling. Reduce heat to low; cover and simmer about 10 minutes or until sweet potato is tender. Gradually add spinach, stirring until wilted.
-
Stir in peanut butter, brown sugar, lime juice and soy sauce. Divide among serving bowls; garnish with cilantro and peanuts. Serve with lime wedges.
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580
Calories
37g
Total Fat
34g
Protein
28g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size:
1 1/3 Cups
- Calories
- 580
- Calories from Fat
- 330
- Total Fat
- 37g
- 56%
- Saturated Fat
- 15g
- 77%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 870mg
- 36%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 10g
- Protein
- 34g
- Vitamin A
- 170%
- 170%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 1 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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It’s an easy, no-fuss way to serve something surprising but comforting for dinner.","servingSize":"1 1/3 Cups","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/v7LOtNyWYU2xNNtCV2jt5w_webp_base.webp?v=8293203f\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/v7LOtNyWYU2xNNtCV2jt5w_webp_base.webp?v=8293203f\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/v7LOtNyWYU2xNNtCV2jt5w_webp_base.webp?v=8293203f\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Chicken and Sweet Potato Peanut Stew"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Nov 9, 2018"}},"ingredientGroups":[{"ingredients":[{"quantity":"6","description":"boneless skinless chicken thighs, cut into 2-inch pieces (1 1/2 lb) "},{"quantity":"1","description":"teaspoon salt "},{"quantity":"2","description":"tablespoons olive oil "},{"quantity":"1","description":"cup chopped onions"},{"quantity":"2","description":"tablespoons finely chopped fresh gingerroot "},{"quantity":"4","description":"cloves garlic, finely chopped "},{"quantity":"1","description":"medium jalapeño chile, finely chopped "},{"quantity":"3","description":"tablespoons Gold Medal™ all-purpose flour "},{"quantity":"2","description":"medium sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups) "},{"quantity":"1","description":"can (13.66 oz) unsweetened coconut milk (not cream of coconut)"},{"quantity":"1","description":"cup Progresso™ chicken broth (from 32-oz carton) "},{"quantity":"1","description":"bag (5 oz) baby spinach "},{"quantity":"1/2","description":"cup creamy peanut butter "},{"quantity":"1","description":"tablespoon packed brown sugar "},{"quantity":"2","description":"tablespoons lime juice "},{"quantity":"2","description":"teaspoons soy sauce "},{"quantity":"1/3","description":"cup chopped fresh cilantro "},{"quantity":"1/3","description":"cup chopped roasted peanuts "},{"quantity":"","description":"Lime wedges "}]}],"steps":[{"description":"Season chicken with 1/2 teaspoon of the salt."},{"description":"In 5-quart Dutch oven, heat oil over high heat. 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