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Chicken and Rice Casserole Foil Packs

Prep 25 min
Total 45 min
Servings 4

We took our favorite casserole and turned it into a light and easy foil pack dinner, filled with classic flavors and fresh vegetables. MORE + LESS -

Ingredients

can (10 1/2 oz) condensed cream of chicken soup

1 1/2

cups Progresso™ unsalted chicken stock (from 32-oz carton)

teaspoons Montreal chicken seasoning

cups uncooked instant white rice

1/2

cup shredded carrot

cup halved, seeded and sliced mini sweet peppers

boneless skinless chicken breasts (6 oz each)

slices cooked bacon, coarsely chopped

green onions, sliced

Steps

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1

Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
2

Measure 1/2 cup of the condensed soup, and reserve. In 4-cup glass measuring cup, mix remaining condensed soup, the chicken stock and 1 teaspoon of the seasoning; beat with whisk to blend. Add instant rice; stir and let stand about 8 minutes or until most of the liquid is absorbed. Stir in carrots and peppers.
3

Season chicken with remaining 2 teaspoons seasoning; place on center of each sheet of foil. Dividing evenly, spoon rice and vegetable mixture around each chicken breast. Divide any remaining soaking liquid over tops of breasts. Spread 2 tablespoons reserved soup over each breast; evenly top with bacon.
4

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
5

Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 9 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with green onions.

Expert Tips

For a different flavor, substitute golden condensed mushroom soup for cream of chicken soup in this recipe.
To make in oven, place packs on cookie sheet. Bake at 375°F 32 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 530
Calories from Fat: 130

% Daily Value

Total Fat: 14g; 22%
Saturated Fat 4g 20% Trans Fat 0g
Cholesterol: 120mg; 41%
Sodium: 980mg; 41%
Potassium: 590mg; 17%
Total Carbohydrate: 51g; 17%
Dietary Fiber 2g 9% Sugars 2g
Protein: 49g

% Daily Value*:

Vitamin A: 70%; 70%
Vitamin C: 25%; 25%
Calcium: 6%; 6%
Iron: 25%; 25%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;