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Chex® Moroccan Crunch

Chex® Moroccan Crunch

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Betty Crocker Kitchens

Updated Aug 9, 2006

Chex® Moroccan Crunch

Chex® Moroccan Crunch

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Prep Time 10 min
Total 1 hr 25 min
Servings 21
Ingredients 11

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Ingredients

1/3 cup butter or margarine
1 teaspoon seasoned salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 teaspoon dried mint leaves, if desired
8 cups Corn Chex™, Rice Chex™ or Wheat Chex™ cereal (or combination)
2 cups almonds
1 cup chopped dried fruits, currants or raisins
1/4 cup finely chopped crystallized ginger
3 tablespoons honey, if desired

Instructions

Step
1

Heat oven to 250°F.
Step
2

In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Stir in cereal and almonds until evenly coated.
Step
3

Bake 1 hour, stirring every 15 minutes. Stir in dried fruits and ginger. Drizzle with honey. Cool completely, about 15 minutes. Store in airtight container.

Nutrition

180 Calories

10g Total Fat

4g Protein

18g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1/2 Cup

Calories: 180

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 200mg; 8%

Potassium: 170mg; 5%

Total Carbohydrate: 18g; 6%

Dietary Fiber: 3g; 10%

Sugars: 5g

Protein: 4g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 2%; 2%

Calcium: 8%; 8%

Iron: 25%; 25%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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