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Cheesy Baked Supper Omelet

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By Betty Crocker Kitchens
Updated Jan 23, 2024
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Get this egg dish for six in the oven far faster than making individual omelets one at a time on the stove.

Cheesy Baked Supper Omelet

  • Prep Time 10 min
  • Total 35 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 tablespoon butter
  • 1/2 cup chopped red or green bell pepper (1 small)
  • 1/4 cup chopped onion (1/2 medium)
  • 12 eggs
  • 1 container (8 oz) sour cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups shredded cheddar-Monterey Jack cheese blend (6 oz)

Instructions

  • Step 
    1
    Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
  • Step 
    2
    In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
  • Step 
    3
    Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.

Nutrition

360 Calories
29g Total Fat
21g Protein
4g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
14g
72%
Trans Fat
1/2g
Cholesterol
480mg
161%
Sodium
510mg
21%
Potassium
230mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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