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Cereal Apple-Cran Muffins

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By Betty Crocker Kitchens
Updated Jun 12, 2009
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Here's the skinny on how to make great-tasting muffins packed with whole grain and fruity goodness.

Cereal Apple-Cran Muffins

  • Prep Time 10 min
  • Total 35 min
  • Servings 12
  • Ingredients 12
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Ingredients

  • 3/4 cup sweetened applesauce
  • 1/3 cup fat-free (skim) milk
  • 2 tablespoons vegetable oil
  • 1 egg or 1/4 cup fat-free egg product
  • 3 cups Oatmeal Crisp® Almond cereal, slightly crushed
  • 1 1/4 cups Gold Medal™ all-purpose flour
  • 1/2 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 cup sweetened dried cranberries
  • 1/2 to 1 teaspoon coarse sugar or granulated sugar
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.
  • Step 
    2
    In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.
  • Step 
    3
    Bake 18 to 22 minutes or until golden brown.

Nutrition

210 Calories
4g Total Fat
3g Protein
39g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
210
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
160mg
7%
Potassium
160mg
4%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
20g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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