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Cereal Apple-Cran Muffins

  • Prep 10 min
  • Total 35 min
  • Servings 12

Here's the skinny on how to make great-tasting muffins packed with whole grain and fruity goodness. ...MORE+ LESS-

Ingredients

3/4
cup sweetened applesauce
1/3
cup fat-free (skim) milk
2
tablespoons vegetable oil
1
egg or 1/4 cup fat-free egg product
3
cups Oatmeal Crisp® Almond cereal, slightly crushed
1 1/4
cups Gold Medal™ all-purpose flour
1/2
cup packed brown sugar
1
teaspoon ground cinnamon
1
teaspoon baking powder
3/4
teaspoon baking soda
1/2
cup sweetened dried cranberries
1/2
to 1 teaspoon coarse sugar or granulated sugar

Steps

Hide Images
  • 1
    Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.
  • 2
    In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.
  • 3
    Bake 18 to 22 minutes or until golden brown.

Expert Tips

  • Low-fat muffins sometimes stick to paper liners. A quick spray with cooking spray helps solve that problem, and the muffins release easily.
  • Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Nutrition Information

Nutrition Facts

Serving Size: 1 Muffin
Calories
210
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
160mg
7%
Potassium
160mg
4%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
20g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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