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Cauliflower Salad

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Cauliflower Salad
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  • Prep 20 min
  • Total 20 min
  • Servings 16
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Crunchy veggies get a hearty protein boost from everyone's favorite combination, bacon and cheese, in this rich and creamy side dish.
By Shreya Sasaki
Updated Jan 26, 2011

Ingredients

  • 10 slices bacon, cut into 1/2 inch slices
  • 1 cup mayonnaise or salad dressing
  • 1/4 cup sugar
  • 1 medium head cauliflower (about 2 lb), separated into florets
  • 1 small onion, finely chopped
  • 1 small green bell pepper, finely chopped
  • 8 oz Colby Monterey jack cheese, cut into 1/2 inch cubes

Steps

  • 1
    In 12-inch nonstick skillet over medium heat, cook bacon pieces 5 to 7 minutes or until crisp. Drain on paper towels; set aside.
  • 2
    In large bowl, stir together mayonnaise and sugar. Stir in cauliflower, onion, and bell pepper until vegetables are coated with mayonnaise mixture.
  • 3
    Just before serving, stir in cheese. Sprinkle with bacon.

Nutrition

210 Calories, 17g Total Fat, 6g Protein, 6g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
280mg
12%
Potassium
160mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
5g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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