MENU
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Caribbean Chicken Salad

caribbean chicken salad Entree Caribbean
Caribbean Chicken Salad
  • Prep 15 min
  • Total 27 min
  • Servings 8

Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!

Updated July 5, 2006

Ingredients

  • 2
    pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
  • 1/4
    cup blackened seasoning blend
  • 2
    tablespoons vegetable oil
  • 8
    cups bite-size pieces mixed salad greens
  • 3
    cups peeled and diced fresh peaches
  • 1
    cup sliced red onion
  • 1
    medium red bell pepper, chopped
  • 1 1/3
    cups fruit-flavored vinaigrette

Steps

  • 1
    Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  • 2
    Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  • 3
    Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

  • Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.
  • Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.

Nutrition Facts

Serving Size: 1 Serving
Calories
205
Calories from Fat
55
% Daily Value
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
70 mg
Sodium
850 mg
Potassium
520 mg
Total Carbohydrate
14 g
Dietary Fiber
3 g
Protein
26 g
% Daily Value*:
Vitamin A
52%
52%
Vitamin C
68%
68%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved