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Caramelized Pork Slices

Caramelized Pork Slices
  • Prep 10 min
  • Total 20 min
  • Servings 4
Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.
Updated September 21, 2005

Ingredients

  • 1 pound pork tenderloin, cut into 1/2-inch slices
  • 2 garlic cloves, finely chopped
  • 2 tablespoons packed brown sugar
  • 1 tablespoon orange juice
  • 1 tablespoon molasses
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Steps

  • 1
    Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  • 2
    Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
  • 3
    Stir in remaining ingredients; cook until mixture thickens and coats pork.

  • Pork tenderloin may cost more than other cuts of pork, but there is very little waste because it has no bones and very little fat.
  • Try this sweet-and-spicy glazed pork with grilled corn on the cob, a fast-cooking rice blend mix or a can of sweet potatoes.

Nutrition Facts

Serving Size: 1 Serving
Calories
185
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
70 mg
Sodium
350 mg
Potassium
510 mg
Total Carbohydrate
11 g
Dietary Fiber
0g
Protein
26 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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