Menu

Cantonese Chicken Chop Suey

  • Save Recipe
Cantonese Chicken Chop Suey
  • Prep 10 min
  • Total 35 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!
Updated May 18, 2005

Ingredients

  • 1 cup uncooked regular long-grain rice
  • 1 pound boneless skinless chicken breast halves
  • 1/2 teaspoon peppered seasoned salt or 1/4 teaspoon salt
  • 1 bag (1 pound) fresh stir-fry vegetables (4 cups)
  • 1/2 cup water
  • 1/2 cup classic-style stir-fry sauce
  • 1 tablespoon honey
  • 2 cups chow mein noodles
  • 1/4 cup cashew pieces

Steps

  • 1
    Cook rice as directed on package.
  • 2
    While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  • 3
    Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  • 4
    Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

Tips from the Betty Crocker Kitchens

  • tip 1
    You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.
  • tip 2
    Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.

Nutrition

580 Calories, 17 g Total Fat, 37 g Protein, 75 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
155
Total Fat
17 g
Saturated Fat
3 g
Cholesterol
70 mg
Sodium
2240 mg
Potassium
720 mg
Total Carbohydrate
75 g
Dietary Fiber
5 g
Protein
37 g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
36%
36%
Calcium
8%
8%
Iron
32%
32%
Exchanges:
5 Starch; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved