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Cantonese Chicken Chop Suey

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Betty Crocker Kitchens
Updated May 18, 2005
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No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!

Cantonese Chicken Chop Suey

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 cup uncooked regular long-grain rice
  • 1 pound boneless skinless chicken breast halves
  • 1/2 teaspoon peppered seasoned salt or 1/4 teaspoon salt
  • 1 bag (1 pound) fresh stir-fry vegetables (4 cups)
  • 1/2 cup water
  • 1/2 cup classic-style stir-fry sauce
  • 1 tablespoon honey
  • 2 cups chow mein noodles
  • 1/4 cup cashew pieces

Instructions

  • Step 
    1
    Cook rice as directed on package.
  • Step 
    2
    While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  • Step 
    3
    Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  • Step 
    4
    Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

Nutrition

580 Calories
17 g Total Fat
37 g Protein
75 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
155
Total Fat
17 g
Saturated Fat
3 g
Cholesterol
70 mg
Sodium
2240 mg
Potassium
720 mg
Total Carbohydrate
75 g
Dietary Fiber
5 g
Protein
37 g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
36%
36%
Calcium
8%
8%
Iron
32%
32%
Exchanges:
5 Starch; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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