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Buttercup Squash with Apples

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Buttercup Squash with Apples
  • Prep 5 min
  • Total 45 min
  • Servings 2
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Enjoy this wonderful side dish made with buttercup and apple that is ready in 45 minutes.
Updated Oct 19, 2010

Ingredients

  • 1 small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
  • 1/2 cup chopped tart apple
  • 2 teaspoons packed brown sugar
  • 2 teaspoons margarine or butter, softened
  • 1/2 teaspoon lemon juice
  • Dash of ground nutmeg

Steps

  • 1
    Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.

Nutrition

130 Calories, 5g Total Fat, 1g Protein, 25g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrate
25g
Dietary Fiber
5g
Protein
1g
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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