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Brussels Sprout Slaw with Honey-Mustard Dressing

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Brussels Sprout Slaw with Honey-Mustard Dressing
  • Prep 30 min
  • Total 8 hr 30 min
  • Servings 8
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This sweet-and-savory Brussels sprout slaw is the ultimate prep-ahead dish. In fact, we really recommend making it a day ahead, and not just because it’ll free up some time: A day of rest in the fridge results in more tender Brussels sprouts that are infused with flavor. Honey and Dijon mustard dressing sweetens and adds multi-dimensional character to these compact members of the cabbage family, creating a modern slaw that shines, especially when topped with savory bacon and toasty walnuts.
Updated Jul 31, 2019

Ingredients

  • 1/4 cup olive oil
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cloves garlic, finely chopped
  • 4 cups shaved or shredded fresh Brussels sprouts
  • 1 medium Honeycrisp or Gala apple, cored and julienned (about 1 1/2 cups)
  • 4 green onions, chopped (1/4 cup)
  • 1/2 cup chopped cooked bacon
  • 1/4 cup chopped toasted walnuts

Steps

  • 1
    In large bowl, mix oil, honey, mustard, lemon juice, salt, pepper and garlic. Stir in Brussels sprouts, apple and onions.
  • 2
    Cover and refrigerate at least 8 hours but no longer than 24 hours. Top with bacon and walnuts.

Tips from the Betty Crocker Kitchens

  • tip 1
    Save some time, and look for preshredded or shaved sprouts in your grocer's produce section. Otherwise, the shredding attachment of a food processor makes quick work of these tiny cabbages.

Nutrition

190 Calories, 11g Total Fat, 4g Protein, 17g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: About 1/2 Cup
Calories
190
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
250mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
10%
Sugars
12g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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