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Broiled Salmon Soft Tacos with Green Onion and Corn Salsa

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Broiled Salmon Soft Tacos with Green Onion and Corn Salsa
  • Prep 25 min
  • Total 25 min
  • Servings 8
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This fresh, family-friendly dish is a great way to get your salmon fix without blowing your budget.
Updated Oct 13, 2016

Ingredients

Salsa

  • 1 can (11 oz) corn
  • 6 green onions, sliced diagonally
  • 1 tablespoon lime juice

Tacos

  • 8 oz skin-on salmon (1 or 2 filets)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 cups shredded cabbage
  • 8 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup chopped fresh cilantro

Steps

  • 1
    In medium bowl, toss Salsa ingredients. Set aside.
  • 2
    Set oven control to broil. Position oven rack 6 inches from broiling element. Line cookie sheet with foil.
  • 3
    Rub top and sides of fish with oil, salt, cumin and coriander. Place fish skin side down on cookie sheet. Broil 7 to 11 minutes (depends on thickness of fillet) or until fish flakes easily with fork. Transfer fish to plate to cool slightly. Remove and discard skin from fish. Flake fish with fork; set aside.
  • 4
    Drain salsa through fine-mesh strainer; discard liquid. To assemble tacos, divide cabbage, fish and salsa evenly among tortillas. Top each taco with cheese and cilantro. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    To warm and soften the tortillas, enclose in a lightly dampened dish towel and microwave on High in 30-second increments until warm, about 1 minute.
  • tip 2
    To save time during the dinner rush, prepare all of the ingredients—including cooking the fish—several hours in advance, and assemble just before serving.

Nutrition

190 Calories, 8g Total Fat, 10g Protein, 20g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
12%
Trans Fat
1/2g
Cholesterol
20mg
7%
Sodium
450mg
19%
Potassium
190mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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