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Broccoli with Sweet Red Pepper and Garlic

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Broccoli with Sweet Red Pepper and Garlic
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Add color—and nutrition—to your plate with a 20-minute vegetable side dish.
Updated May 26, 2010

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 2 cloves garlic, finely chopped
  • 2 cups broccoli florets
  • 1 large red bell pepper, coarsely chopped (1 cup)
  • 1 small onion, coarsely chopped (1/2 cup)
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 2 tablespoon shredded Parmesan cheese

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat.
  • 2
    Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
  • 3
    Place in serving dish; top with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve over hot cooked fettuccine to accompany a meal of plain rotisserie chicken.

Nutrition

80 Calories, 4 1/2g Total Fat, 3g Protein, 7g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
250mg
7%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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