This creamy soup made with frozen broccoli & three cheese sauce makes a delightful light lunch or evening meal - ready in 25 minutes.
Broccoli Cheese Soup
- Prep Time 15 min
- Total 25 min
- Servings 5
- Ingredients 5
Ingredients
- 1 bag (24 oz) frozen broccoli & three cheese sauce
- 3/4 cup vegetable broth
- 1/4 teaspoon freshly ground pepper
- 1 can (12 oz) evaporated fat-free milk
- 1/3 cup shredded reduced-fat sharp Cheddar cheese
Instructions
-
Step1In 3-quart saucepan, mix broccoli and cheese sauce chips, broth, pepper and milk. Heat to boiling, stirring occasionally; reduce heat. Cover; simmer 10 minutes or until broccoli is crisp-tender and cheese is melted. Cool slightly.
-
Step2In blender, place half of broccoli mixture. Cover; blend on high speed until smooth. Pour mixture into bowl. Repeat with remaining broccoli mixture. Return pureed broccoli mixture to saucepan; heat until hot. Top individual servings with cheese.
Nutrition
190
Calories
8g
Total Fat
10g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Total Fat
- 8g
- 0%
- Saturated Fat
- 5g
- 0%
- Sodium
- 830mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Skim Milk; 2 Vegetable; 1 High-Fat Meat;Carbohydrate Choice
1/2Recipe Tips
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