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Breaded Chicken with Tomatoes

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Breaded Chicken with Tomatoes
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Dinner ready in 30 minutes! Serve your family with this grilled chicken coated with bread crumbs and cheese garnished with oregano sprigs.
Updated Aug 19, 2010

Ingredients

  • 4 boneless skinless chicken breasts (1 lb)
  • 1/2 cup Progresso™ panko crispy bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive or vegetable oil
  • 3 large tomatoes, chopped (3 cups)
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 clove garlic, finely chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon chopped fresh oregano leaves
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2
    In shallow medium bowl or pie plate, mix bread crumbs, cheese, salt and pepper. Coat chicken with crumb mixture, pressing to coat well on both sides.
  • 3
    In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center. Remove chicken from skillet; cover to keep warm.
  • 4
    To skillet, add remaining 1 tablespoon oil, 2 cups of the tomatoes, the onions and garlic; cook and stir 2 minutes. Stir in vinegar; cook 30 seconds longer. Remove from heat; stir in remaining 1 cup tomatoes and the oregano. Serve over chicken. Garnish with additional fresh oregano sprigs, if desired.

Tips from the Betty Crocker Kitchens

  • tip 1
    Panko bread crumbs are coarser than regular bread crumbs. With a bit of pressing, the coating sticks to the chicken on its own, making this chicken very crunchy, yet light too.
  • tip 2
    If the chicken browns too quickly, simply turn down the heat a little bit.

Nutrition

350 Calories, 17g Total Fat, 30g Protein, 17g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
490mg
20%
Potassium
580mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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