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Ingredients
-
12
paper baking cups or cooking spray to grease pan
-
1 1/4
cups Fiber One™ cereal or 2 cups bran cereal flakes
-
1 1/3
cups milk
-
1/2
cup raisins, if desired
-
1/2
teaspoon vanilla
-
1/4
cup vegetable oil
-
1
large egg
-
1 1/4
cups all-purpose flour
-
1/2
cup packed brown sugar
-
3
teaspoons baking powder
-
1/4
teaspoon salt
-
1/4
teaspoon ground cinnamon, if desired
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-
Heat oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
-
Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with the bottom of a small saucepan, to crush cereal into fine crumbs.
-
In a medium bowl, stir the crushed cereal, milk, raisins, and vanilla until well mixed. Let stand about 5 minutes or until the cereal has softened and most of the milk has been absorbed. Beat in the oil and egg with a fork.
-
In another medium bowl, stir the flour, brown sugar, baking powder, salt, and cinnamon until well mixed.
-
Stir flour mixture into cereal mixture just until the flour is moistened (batter will be lumpy).
-
Divide batter evenly among muffin cups.
-
Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in the pan about 5 minutes, then remove from the pan to a cooling rack. Serve warm, if desired. Makes 12 muffins.
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170
Calories
6g
Total Fat
3g
Protein
26g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size:
1 Muffin
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 210mg
- 9%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 10g
- Protein
- 3g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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