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7

Blueberry Orange Smoothies

Prep 5 min
Total 5 min
Servings 2

Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie. MORE + LESS -

Ingredients

1: cup frozen blueberries

1/2: cup orange juice

1: teaspoon grated orange peel

1: container (6 oz) Greek Fat Free blueberry yogurt

Steps

Hide Images

1

In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
2

Pour into 2 glasses; serve immediately.

Expert Tips

For an additional boost of calcium, use calcium-fortified orange juice.
Surprise your family with a smoothie breakfast! Serve smoothies with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 0

% Daily Value

Total Fat: 0g; 0%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 50mg; 2%
Potassium: 320mg; 9%
Total Carbohydrate: 27g; 9%
Dietary Fiber 2g 8% Sugars 22g
Protein: 7g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 70%; 70%
Calcium: 15%; 15%
Iron: 0%; 0%

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;