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Blueberry Orange Smoothies

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Blueberry Orange Smoothies
  • Prep 5 min
  • Total 5 min
  • Servings 2
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Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
By Betty Crocker Kitchens
Updated Sep 17, 2013

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup orange juice
  • 1 teaspoon grated orange peel
  • 1 container (6 oz) Greek Fat Free blueberry yogurt

Steps

  • 1
    In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
  • 2
    Pour into 2 glasses; serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    For an additional boost of calcium, use calcium-fortified orange juice.
  • tip 2
    Surprise your family with a smoothie breakfast! Serve smoothies with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition

140 Calories, 0g Total Fat, 7g Protein, 27g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
50mg
2%
Potassium
320mg
9%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
22g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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