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Black-Eyed Pea Casserole

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Betty Crocker Kitchens
Updated Sep 9, 2008
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Big family or big appetites? Here's a hearty casserole to satisfy the hungriest.

Black-Eyed Pea Casserole

  • Prep Time 20 min
  • Total 1 hr 10 min
  • Servings 12
  • Ingredients 16
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Ingredients

  • 1 1/2 pounds ground beef
  • 2 1/2 teaspoons seasoned salt
  • 1/2 teaspoon white or black pepper
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 small jalapeño chile, finely chopped
  • 2/3 cup chopped onion
  • 2 cans (15 to 16 ounces each) black-eyed peas, rinsed and drained
  • 1 can (14.5 ounces) stewed tomatoes, undrained
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 3/4 teaspoon chili powder
  • 1 cup Original Bisquick™ mix
  • 1 cup yellow cornmeal
  • 1/2 cup milk
  • 1/2 cup water
  • 1 teaspoon baking powder, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
  • Step 
    2
    Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
  • Step 
    3
    In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
  • Step 
    4
    Bake casserole 40 to 50 minutes or until light golden.

Nutrition

275 Calories
9g Total Fat
18g Protein
34g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
275
Calories from Fat
90
Total Fat
9g
0%
Saturated Fat
4g
0%
Cholesterol
35mg
0%
Sodium
700mg
0%
Total Carbohydrate
34g
0%
Dietary Fiber
6g
0%
Protein
18g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
12%
12%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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