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Black Bean Crispy Flour Tacos

Black Bean Crispy Flour Tacos
  • Prep 25 min
  • Total 25 min
  • Servings 8

This easy black bean taco with crunchy slaw comes together perfectly using the new Old El Paso™ crispy flour tortilla shells. ...MORE+ LESS-

Ingredients

1
teaspoon vegetable oil
1
cup chopped onions
1
can (15 oz) black beans, drained, rinsed
2
tablespoons (from 1-oz package) Old El Paso™ original taco seasoning mix
1/4
cup water
2
cups shredded cabbage
1
tablespoon finely chopped fresh cilantro leaves
2
tablespoons fresh lime juice
1
teaspoon honey
1/8
teaspoon salt
1
box (8 count) Old El Paso™ crispy flour tortilla shells, heated as directed on box
1
avocado, pitted, peeled and diced (1/2-inch)
3/4
cup crumbled Cotija cheese

Steps

Hide Images
  • 1
    In 10-inch nonstick skillet, heat oil over medium heat. Add onions; cook 4 to 5 minutes, stirring occasionally, until onions are soft. Stir in beans, taco seasoning mix and water. Heat to boiling. Reduce heat; simmer 1 to 2 minutes, stirring occasionally, until slightly thickened.
  • 2
    Meanwhile, in medium bowl, mix cabbage, cilantro, lime juice, honey and salt; stir to blend. Set aside.
  • 3
    Divide bean mixture among heated shells; top with cabbage mixture, avocado and cheese.
  • To dice avocado, cut in half, and remove pit. Using large spoon, scoop flesh from skin. Place one half avocado cut side down on cutting board. Make two horizontal cuts to make three planks, then cut lengthwise into strips. Turn 90 degrees, and cut again. Repeat with other half of avocado.
  • Heating shells before filling provides the perfect crispness for your tacos.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Taco
Calories
240
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
620mg
26%
Potassium
350mg
10%
Total Carbohydrate
28g
9%
Dietary Fiber
6g
24%
Sugars
2g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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