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Beefy Bean and Corn Chili

Beefy Bean and Corn Chili
  • Prep 25 min
  • Total 25 min
  • Servings 5

A can-do attitude gets this main dish on the table in 25 minutes. ...MORE+ LESS-

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
1
can (11 oz) whole kernel corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles

Steps

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  • 1
    In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2
    Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

Expert Tips

  • If you want this chili to be lower in fat, make it with ground turkey instead of ground beef.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
4g
20%
Trans Fat
1/2g
Cholesterol
55mg
19%
Sodium
1030mg
43%
Potassium
460mg
13%
Total Carbohydrate
42g
14%
Dietary Fiber
9g
35%
Sugars
5g
Protein
26g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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